The PectusFit Journal
Field notes for stronger bodies.
Evidence-led guides on training, posture, breathing and confidence — written for people living with Pectus.
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Pectus exercises
Best Exercises for Pectus Excavatum
Posture-first pectus excavatum exercises that build chest, back and core strength without aggravating the sternum.
Pectus exercises
Pectus Excavatum Workout Plan: A Simple Weekly Template
A simple, posture-first weekly workout plan for pectus excavatum — three sessions, mobility and breathing.
Pectus exercises
Can Exercise Improve Pectus Excavatum?
An honest answer on what exercise can and cannot do for pectus excavatum — posture, strength, mobility, confidence.
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10 articlesPectus exercises
Best Exercises for Pectus Excavatum
Posture-first pectus excavatum exercises that build chest, back and core strength without aggravating the sternum.
Pectus exercises
Pectus Excavatum Workout Plan: A Simple Weekly Template
A simple, posture-first weekly workout plan for pectus excavatum — three sessions, mobility and breathing.
Pectus exercises
Can Exercise Improve Pectus Excavatum?
An honest answer on what exercise can and cannot do for pectus excavatum — posture, strength, mobility, confidence.
Posture
Pectus Posture Exercises: 7 Daily Drills
Seven simple pectus posture exercises to open the chest and strengthen the upper back — under ten minutes a day.
Pectus exercises
5 Pectus Excavatum Exercises to Start Today
Five simple chest-opening, posture and breathing drills for pectus excavatum — also available as a free PDF guide.
Pectus exercises
Can the Gym Improve Pectus Appearance?
Training will not reshape the sternum, but the right gym for pectus excavatum can change how the chest looks and feels.
Confidence
Pectus Confidence and Body Image
Small, repeatable practices to build confidence with pectus excavatum after years of hiding your chest.
Posture
Pectus Excavatum and Posture
A daily pectus posture practice that opens the chest, reduces rounding and rebuilds confidence.
Breathing
Breathing Exercises for Pectus Excavatum
Breathing exercises for pectus that expand the ribcage, calm the nervous system and support posture.
Pectus exercises
How to Gain Muscle with Pectus Excavatum
Programming, nutrition and recovery for building muscle with pectus excavatum — without forcing movements that hurt.