01
Training
Structured, posture-first programmes that grow with you — foundation to progressive overload.
- Personalised plans
- Progressive programmes
- Exercise library
- Weekly schedules
- Home or gym variations
Built for Pectus Excavatum
Train with Pectus.
Improve posture.
Build confidence.
Posture, strength, mobility, recovery and confidence support — built around the Pectus Excavatum experience. Not a cure. A calmer, structured way to train.
- Built specifically for Pectus Excavatum
- iPhone & Android launch planned
- Private progress tracking
Positioning
The complete health & fitness platform for Pectus Excavatum.
Training · Posture · Breath · Nutrition · Confidence — built around the real pectus experience.
- Posture-first training
- Breath & rib mobility
- Confidence tools
- Built for Pectus Excavatum
The platform
A complete Pectus support platform.
Training, AI, tracking, confidence and recovery — five pillars, one calm app.
02
AI
Quiet intelligence in the background — adjusting plans, estimating meals and answering questions.
- Plan adjustments
- Food estimation
- Ask PectusFit
- Personal insights
03
Tracking
A calm record of the work — weight, mood, photos and consistency in one place.
- Weight & metrics
- Mood check-ins
- Progress photos
- Streaks & consistency
04
Confidence
Body image, mindset and reflection tools built for the mental side of pectus.
- Wins journal
- Mindset prompts
- Body confidence tools
- Calming breath sessions
05
Recovery
Breath, rib mobility and rest woven into your week — so training is sustainable.
- Breathing routines
- Rib & thoracic mobility
- Posture resets
- Sleep & wind-down
App tour
Swipe through PectusFit.
Your daily focus
Home dashboard
Plans that adapt
Training
Track without guesswork
Nutrition
Ask PectusFit anything
Ask PectusFit
Beyond fitness
Mind & Confidence
Founder story
Why PectusFit exists
PectusFit was built from lived experience.
After growing up with Pectus Excavatum, undergoing a Ravitch procedure as a child, and spending years navigating posture concerns, training uncertainty and body confidence struggles, one thing became clear:
Most fitness apps weren't built for people with Pectus.
Questions like:
- How should I train?
- Will this make my chest look worse?
- How do I improve posture?
- How do I build confidence?
rarely had clear answers.
PectusFit was created to bring together training, recovery, breathing, nutrition, progress tracking and confidence support — all in one place.
Exercise may not change anatomy — but it can change confidence, movement and quality of life.
Not a generic fitness app. Built around the realities many people with Pectus experience.
Who it's for
Built for the people pectus actually touches.
Wherever you are on the journey, PectusFit meets you with calm, structured support.
Newly diagnosed
You want a calm, safe place to start — without aggressive advice or generic gym programmes.
Lifelong with pectus
You've trained for years and want something built around your chest, not against it.
Post-surgery or considering it
You're rebuilding strength and posture and need a gentle, structured rhythm.
Parents & partners
You're supporting someone with pectus and want tools that actually understand the experience.
Real voices
Quiet wins, every week.
Early stories from the PectusFit community — not before-and-afters, just honest progress.
“First app that didn't make me feel like my chest was the problem. The posture work alone is worth it.”
J
Jamie
Lifelong pectus, 6 months in
“I finally have a routine I trust. Breathing drills, training, tracking — it all connects.”
M
Marco
Newly diagnosed
“The confidence prompts hit harder than I expected. It feels like the app actually gets it.”
S
Sara
Post-Nuss recovery
Stories shared by early PectusFit users. Individual experiences vary.
Our approach
Built from real experience. Refined with fitness guidance.
PectusFit was created to support people living with Pectus Excavatum who want more than a generic fitness app.
The app brings together posture-focused training, nutrition tracking, breathing routines, progress tools and confidence support in one place.
Designed around posture-focused fitness principles, PectusFit is built to help users train safely, track progress and build confidence over time.
- Built for Pectus Excavatum
- Posture-focused fitness principles
- Posture-focused training
- AI-powered progress support
- Medical-safe disclaimers
Important. PectusFit is not medical advice, diagnosis, treatment or physiotherapy. Always consult a qualified healthcare professional before starting any exercise, breathing or nutrition programme.
Honest expectations
A realistic approach to Pectus
PectusFit does not claim to cure or reverse Pectus Excavatum.
Exercise may help support and improve:
- Posture
- Strength
- Mobility
- Chest development
- Confidence
- Overall wellbeing
Results vary. PectusFit is designed to support healthier habits and confidence — not to replace medical advice or treatment from a qualified professional.
Free guide
5 Exercises People With Pectus Excavatum Can Start Today
Download the free Pectus posture & mobility guide — five simple movements to open the chest, support posture and build confidence. Free PDF. No signup.
- Cat–Cow Stretch — spine and ribcage mobility
- Thread the Needle — upper-back release
- Doorway Chest Stretch — open tight pecs
- Wall Slides — posture strength foundation
- Rib Expansion Breathing — calm, lateral breath
PDF · Free
5 Exercises for Pectus Excavatum
Posture · Mobility · Confidence — a calm, practical starting point.
PectusFit
Pricing
Start free. Upgrade when you're ready.
Free forever for the essentials. PectusFit+ unlocks the full platform when you want more. Credits are optional top-ups.
Free
£0
Forever. No card required.
- Core training plans
- Food & water logging
- Posture & breath starters
- Progress tracking
Most popular
PectusFit+
In app
Local App Store pricing. Cancel anytime.
- Adaptive training & exercise library
- Full breath, posture & confidence libraries
- Smart plan adjustments & food estimation
- Ask PectusFit, unlimited
- Advanced insights & history
Credits
Top-up
One-off purchases. Use anytime.
- Extra plan generations
- Extra food scans
- No subscription needed
- Stack with Free or +
Subscriptions managed securely through the Apple App Store when the app launches.
iPhone launch planned · Android launch planned
The Journal
Read, train, repeat.
Honest guides on pectus excavatum exercises, posture and confidence — written for people who actually live with it.
Pectus exercises
Pectus Excavatum Workout Plan
A simple, posture-first weekly workout plan for pectus excavatum — three sessions, mobility and breathing.
7 min readRead article
Pectus exercises
Can Exercise Improve Pectus Excavatum?
An honest answer on what training can and cannot do for pectus excavatum — and what to focus on.
6 min readRead article
Posture
Pectus Posture Exercises: 7 Daily Drills
Seven simple pectus posture drills to open the chest and strengthen the upper back in under ten minutes a day.
6 min readRead article